Musical. Transformative. Thoughtfully Sequenced.

Milissa Payne Bradley is an award-winning choreographer, professor, and yoga educator.

Musical. Transformative. Thoughtfully Sequenced.

Milissa Payne Bradley is an award-winning choreographer, professor, and yoga educator.

Milissa Payne Bradley

Milissa Payne Bradley, E-RYT 500, is Lead Trainer for Diablo Valley College’s 200-hour Yoga Teacher Training Certificate. She is known for musical, thoughtfully sequenced classes that integrate alignment, creativity, and mindfulness.

An Embodied Educational Approach

Milissa Payne Bradley approaches yoga as both an embodied practice and an educational discipline. With roots in professional dance and choreography, her teaching is shaped by an understanding of how movement is learned, refined, and communicated over time. Yoga became a natural extension of that work, one that integrates breath, attention, and meaning alongside physical form.

Influences and Teaching Values

Her teaching is influenced by Tiana Duvauchelle, Mark Stephens, and Judith Lasater, and by years of study across anatomy, pedagogy, and contemplative practice. Milissa values clarity over performance, curiosity over certainty, and thoughtful structure that leaves room for exploration. She believes yoga is most powerful when it is accessible, intelligent, and grounded in lived experience.

Sequencing and Sustainable Teaching

As an E-RYT 500 and Lead Trainer for the 200-hour Yoga Teacher Training Certificate at Diablo Valley College, Milissa designs and leads curriculum that supports both personal inquiry and professional readiness. Her classes and trainings emphasize alignment literacy, sequencing logic, ethical teaching, and the development of a sustainable teaching voice—held with warmth, humor, and care.

Learning to Listen

For Milissa, yoga is not about mastering poses or identities, but about learning how to listen—to the body, to students, and to the moment at hand. Teaching, like practice, remains an ongoing conversation.

Classes & Trainings

Milissa is an E-RYT 500 yoga teacher known for her musical, transformative, and thoughtfully sequenced classes that integrate alignment, creativity, and mindfulness.

200-Hour Teacher Training

Lead Trainer for Diablo Valley College’s 200-hour Yoga Teacher Training Certificate. Clear, supportive instruction with a focus on skill-building, confidence, and teaching that feels authentic.

Thoughtfully Sequenced Yoga

Musical, transformative classes designed with intention. Expect smart sequencing that blends alignment, creativity, and mindful movement you can feel in your body right away.

Breathwork & Mindfulness

Breath-centered practices that help you reset your nervous system, sharpen focus, and reconnect inward. Grounding, accessible techniques you can use on and off the mat.

Dance & Wellness Movement

A unique blend of yoga, dance, and wellness-based training. Expressive, energizing movement that supports strength, mobility, coordination, and embodied confidence.

Schedule

Classes, Teacher Trainings, and Retreats

Yoga Classes

Benicia Health and Fitness Club – Benicia, CA

Yoga and Meditation explores the philosophies and foundational postures (asanas) of yoga while helping you build meditation skills, reduce stress, and strengthen mental focus. You’ll move mindfully through basic positions as you connect your breath with each movement, creating a steady, calming practice that supports both body and mind.

  • Monday 9:45-10:45
  • Wednesday 9:45-10:45
  • Sunday 11:30-12:30
Align Yoga – Pleasant Hill, CA
  • Sunday 9:30-10:30
Teacher Training
Diablo Valley College (DVC) 200-Hour Yoga Teacher Training

The Yoga Teacher Training program is a comprehensive, two-semester course of study designed to prepare students to teach yoga with skill, confidence, and integrity. Grounded in alignment-based Hatha and Vinyasa practices, the program integrates embodied asana practice, breathwork, anatomy and physiology, teaching methodology, sequencing, ethics, and supervised practicum.

Students progress through a carefully scaffolded curriculum that weaves together theory and practice, allowing teaching skills to develop alongside personal practice. Upon successful completion of all required coursework, graduates meet the educational requirements to apply for Yoga Alliance RYT-200 registration.

2025 Fall Semester
  • KINES-110: Yoga Techniques I (3 units)
    Saturdays, 8:00 am–3:50 pm
  • KINES-114: Anatomy and Physiology for Yoga Teachers (2 units)
    Mondays & Wednesdays, 5:30 pm–6:30 pm
  • KINES-118: Yoga Philosophy Lifestyles and Ethics (2 units)
    Mondays & Wednesdays, 6:35 pm–8:30 pm
2026 Spring Semester
  • KINES-112 – Yoga Techniques II (3 units)
    Saturdays, 8:00 am–3:50 pm
  • KINES-116 – Yoga Teaching Methodology (3 units)
    Mondays & Wednesdays, 5:30 pm–8:40 pm
  • KINES-120 – Yoga Teacher Internship (1 units)
    Hours by arrangement
Day Retreats

Upcoming day-long retreats will offer space to slow down, practice deeply, and unpack the why behind thoughtful yoga sequencing. Designed for teachers and dedicated practitioners alike, these retreats will explore how intention, anatomy, breath, and musicality shape a coherent class experience.

Through movement, discussion, and reflection, participants will work with sequencing as a living process—one that supports clarity, creativity, and responsiveness rather than rigid formulas. Expect embodied practice, practical tools you can use immediately, and time to step out of “doing” and into inquiry.

More details coming soon…

Where Alignment, Creativity, and Mindfulness Meet.

Milissa Payne Bradley

.