Milissa Payne Bradley, E-RYT 500, is Lead Trainer for Diablo Valley College’s 200-hour Yoga Teacher Training Certificate. She is known for musical, thoughtfully sequenced classes that integrate alignment, creativity, and mindfulness.
Musical. Transformative. Thoughtfully Sequenced.
Musical. Transformative. Thoughtfully Sequenced.
Milissa Payne Bradley
Milissa Payne Bradley approaches yoga as both an embodied practice and an educational discipline. With roots in professional dance and choreography, her teaching is shaped by an understanding of how movement is learned, refined, and communicated over time. Yoga became a natural extension of that work, one that integrates breath, attention, and meaning alongside physical form.
Her teaching is influenced by Tiana Duvauchelle, Mark Stephens, and Judith Lasater, and by years of study across anatomy, pedagogy, and contemplative practice. Milissa values clarity over performance, curiosity over certainty, and thoughtful structure that leaves room for exploration. She believes yoga is most powerful when it is accessible, intelligent, and grounded in lived experience.
As an E-RYT 500 and Lead Trainer for the 200-hour Yoga Teacher Training Certificate at Diablo Valley College, Milissa designs and leads curriculum that supports both personal inquiry and professional readiness. Her classes and trainings emphasize alignment literacy, sequencing logic, ethical teaching, and the development of a sustainable teaching voice—held with warmth, humor, and care.
For Milissa, yoga is not about mastering poses or identities, but about learning how to listen—to the body, to students, and to the moment at hand. Teaching, like practice, remains an ongoing conversation.
Classes & Trainings
200-Hour Teacher Training
Thoughtfully Sequenced Yoga
Breathwork & Mindfulness
Dance & Wellness Movement
Schedule
Yoga Classes
Benicia Health and Fitness Club – Benicia, CA
Yoga and Meditation explores the philosophies and foundational postures (asanas) of yoga while helping you build meditation skills, reduce stress, and strengthen mental focus. You’ll move mindfully through basic positions as you connect your breath with each movement, creating a steady, calming practice that supports both body and mind.
- Monday 9:45-10:45
- Wednesday 9:45-10:45
- Sunday 11:30-12:30
Align Yoga – Pleasant Hill, CA
- Sunday 9:30-10:30
Teacher Training
Diablo Valley College (DVC) 200-Hour Yoga Teacher Training
The Yoga Teacher Training program is a comprehensive, two-semester course of study designed to prepare students to teach yoga with skill, confidence, and integrity. Grounded in alignment-based Hatha and Vinyasa practices, the program integrates embodied asana practice, breathwork, anatomy and physiology, teaching methodology, sequencing, ethics, and supervised practicum.
Students progress through a carefully scaffolded curriculum that weaves together theory and practice, allowing teaching skills to develop alongside personal practice. Upon successful completion of all required coursework, graduates meet the educational requirements to apply for Yoga Alliance RYT-200 registration.
2025 Fall Semester
- KINES-110: Yoga Techniques I (3 units)
Saturdays, 8:00 am–3:50 pm - KINES-114: Anatomy and Physiology for Yoga Teachers (2 units)
Mondays & Wednesdays, 5:30 pm–6:30 pm - KINES-118: Yoga Philosophy Lifestyles and Ethics (2 units)
Mondays & Wednesdays, 6:35 pm–8:30 pm
2026 Spring Semester
- KINES-112 – Yoga Techniques II (3 units)
Saturdays, 8:00 am–3:50 pm - KINES-116 – Yoga Teaching Methodology (3 units)
Mondays & Wednesdays, 5:30 pm–8:40 pm - KINES-120 – Yoga Teacher Internship (1 units)
Hours by arrangement
Day Retreats
Upcoming day-long retreats will offer space to slow down, practice deeply, and unpack the why behind thoughtful yoga sequencing. Designed for teachers and dedicated practitioners alike, these retreats will explore how intention, anatomy, breath, and musicality shape a coherent class experience.
Through movement, discussion, and reflection, participants will work with sequencing as a living process—one that supports clarity, creativity, and responsiveness rather than rigid formulas. Expect embodied practice, practical tools you can use immediately, and time to step out of “doing” and into inquiry.
More details coming soon…
Where Alignment, Creativity, and Mindfulness Meet.
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